Evelyn Kissinger, RD
Registered Dietitian and speaker focused on practical nutrition education, community wellness, and sustainable food habits.
Free Health Resource
Mind Recovery Cookbook
Practical recipes, brain-supportive nutrition, and faith-centered encouragement from the Mind Recovery Cooking Classes.
Presented by The Promise Life and Lifestyle Health Initiative, with contributions from Adventist Dietetics
Take the class home with you.
The Mind Recovery Cookbook brings together recipes from the cooking classes with simple explanations of brain-supportive foods, practical habit-building guidance, and faith-based encouragement.
The goal is simple: help people make healthier choices one meal, one habit, and one day at a time.
What's Inside
Practical Plant-Forward Recipes
Simple recipes designed for everyday cooking.
Brain-Supportive Ingredient Guides
Learn why key foods support whole-person health.
Simple Habit-Change Strategies
Practical guidance for building healthier routines.
Faith-Based Encouragement
Biblical encouragement for mind, body, and spiritual renewal.
Meet the People Behind the Class
The educators behind the Mind Recovery Cooking Classes.
Together, they led the Mind Recovery Cooking Classes, combining nutrition education, hands-on cooking, behavior change, and faith-centered encouragement.
Jaumark Pierre, MPH
Public health professional and wellness communicator focused on nutrition, health promotion, storytelling, and practical whole-person health education.
More Than a Cookbook
This resource grew out of hands-on cooking classes focused on food, mood, brain health, practical behavior change, and whole-person wellness.
We learned it. Cooked it. Tasted it. Experienced it.
Ready to Keep Going?
Download your complimentary Mind Recovery Cookbook and continue building healthier habits at home.
Download the CookbookPresented by The Promise Life and Lifestyle Health Initiative, with contributions from Adventist Dietetics